Journal

Heartsong is a journal about art and gratitude.

I have written in a journal since I was 8 years old. Over the years I have found it to be a wonderful way to keep me on track through the ups and downs of life’s roller coaster ride.  My journal has allowed me to hold space for my thoughts and remind me of the small moments of happiness that come my way each day.

 There has been a great deal of research over the years on gratitude.  There is real life evidence that practicing gratitude can be of benefit to both men and women.   Studies have found if you take five minutes to think and write in a gratitude journal you will come to feel an increased sense of optimism. 

 Beautiful artwork and inspirational quotes also play a part in lifting our spirits.   This journal brings together the creativity of art and the written word whist holding space for you to check in with your day and your emotional wellbeing.

Currently available in mat black or glossy white.